Programs Offered

CBT (Cognitive Behavioral Therapy/Technique) is a type of talk therapy/technique to help manage past and/or current issues by changing the way you think and behave, focusing on the present and developing coping skills. I offer weekly sessions, a 30 day program and a 60 day program for CBT focused only. For information on pricing and payment options click the "Payment" button below.

REBT (Rational Emotive Behavior Therapy/Technique) is a form of CBT that focuses on identifying and changing irrational thoughts and beliefs that lead to negative self image or behaviors. I offer weekly sessions for REBT focused only. For information on pricing and payment options click the "Payment" button below.

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CBT Technique Coaching

REBT Coaching