About Me

Hello! My name is Katie and I started my private practice in 2025 but have worked in human/social services since 2016. I have a passion for behavioral sciences and helping those achieve their goals, offer that non-judgmental ear, or helping you remember or find your worth.

My biological family is from California, but, I was adopted by a family in Utah and spent most of my life here. I have a deep love for Utah and the amazing beauty we have here. I have also lived in Arizona, Oregon, Idaho, Colorado, and Kansas. I have traveled to almost every state and outside the country as well. I believe travel and learning about the world has extreme value and brings knowledge you cannot learn in school.

I founded a non-profit back in 2019 that is still doing well that is focused in non traditional substance use disorder services and am happy to provide and be a supporter of harm reduction services to the counties that my organization serves.

I have studied and have my diploma, degrees, licenses and certifications in substance use disorder treatment, behavioral health case management, homeless case management, mental health treatment, crisis intervention, confidence life coaching, emotional intelligence, REBT life coaching, CBT Technique focused coaching, and have my masters in mindset life coaching. If you would like to see proof of certification please click the button "Certifications" below.

Benefits Of Having A Personal Coach

• Increased Self-Awareness

• Stress and Anxiety Management

• Finding Purpose and Meaning

• Accountability

• Improved Communication and Relationships

• Overcoming limiting/past beliefs

• Improved Productivity

• Time Management

• Due to not being constricted to insurance's rigid qualifications to pay, having a life coach creates more flexibility with scheduling and more relaxed setting

• Provide referrals for further care if needed

• More ways to connect with your coach throughout the week between sessions

Life coaches focus on helping clients achieve specific goals and live a more fulfilling life by helping improve specific areas but cannot diagnose conditions, therapists can do all the above AND diagnose conditions. Most therapists accept insurance where life coaching is all private pay in order to keep that flexibility for clients.

Life Coach VS Therapist

READY TO START YOUR JOURNEY TO A BETTER YOU? CLICK THE BUTTON BELOW TO BE DIRECTED TO OUR CONTACT PAGE. MAKE SURE YOU STATE YOU WANT TO SCHEDULE AN ASSESSMENT IF YOU ARE READY TO BEGIN.